Evening folks. I feel so great about my earlier post and the response from readers has been amazing. Thanks to everyone who has left a comment, a twitter message or an email. It really means a lot to know that people are out there and touched or inspired by what I have to say. So many of you have inspired me!!

Lunch was very small today. My breakfast still had me feeling full well into the afternoon so when I finally was hungry I didn’t want to ruin my dinner by eating too much. I had more than a snack, but less than a lunch at about 3:30!

This is a little thing I like to call – a Yogurt Bowl!!

• one small container plain nonfat Greek yogurt
• 1/2 c cinnamon puffins
• 2 tbsp canned pumpkin
• 2 tbsp maple syrup
• Mix and Eat!!

Dinner tonight was quite a switch. I love breakfast for dinner, hell, I love breakfast anytime! So tonight I took a menu item I saw this morning at First Watch and made it my own at home.

May I present…Sparks’ Island French Toast!!! Here’s how I did it…

• Trader Joe’s Cinnamon Raisin Bread
• 1 egg
• 1/2 c liquid egg whites
• splash of vanilla
• 1/4 c vanilla soymilk
• sprinkle of cinnamon
• 2 bananas
• shredded coconut
• chopped almonds
• maple syrup

Then take a large skillet and get it pretty hot then spray with nonstick cooking spray. Dredge the bread slices in the egg mixture getting both sides coated well. Then “fry” in the skillet till golden brown on both sides. Slice the bananas length wise and top one piece of the toast with a few slices of banana then top that with another slice of the toast. Sprinkle with 1 tbsp of shredded coconut and 1 tbsp of chopped almonds then drizzle maple syrup over the entire thing. ENJOY!!!

It was like we visited a tropical island right in the middle of winter!! YUM-O!

I’m still waiting for my Linsey to get home. I miss her so and want her to be back now!! My sister said she won’t be bringing her home until 8pm…

What to do until then?? I guess I’ll have to make Regan hug me and kiss me and cuddle with me some more…

Is there anything you feel you’re not doing to be your most authentic self?? How are you living as your most authentic self?? What is your passion in life??

Off to snuggle with my fam…

The philosophy of mine earth can be summed up as this:  Sunshine creates happiness, and I create myself.  Nights are long and life is predominantly good.  Wind is refreshing.  Tea is wisdom.  Do the best you can, and be good to yourself so that you can above all be good to others.  ~ Jessi Lane Adams

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