This morning I woke up early with Regan (like always) and we snuggled in bed while she watched Miss Spider’s Sunny Patch and I caught up with twitter and facebook on my iPhone.
I love being friends with fellow bloggers on facebook and following them on twitter because I always come across some of the best articles regarding food, fitness, health, parenting, etc. This morning was no exception!
The lovely and talented Carla shared one extremely eye opening article regarding running, “skinny fat” and a load of other things that have been swirling around inside my little brain for quite some time.
You can read the full article, Women: Running into Trouble, by clicking here…
The gist of the article is that many people, mostly women, run way more than they should losing muscle mass, raising their body fat content and basically not exercising efficiently.
I am THE poster child for this problem.
I hate lifting. I can do cardio for hours. I am definitely “skinny fat”.
If any of my family or close friends are reading this they may not “get” that term, but most of my fitness friends and blogger pals will get it – totally.
I am 5 feet 5 inches tall.
I weigh 128lbs (as of this morning).
After calculating my measurements I have a 26% body fat.
That breaks down to 95lbs of lean muscle and 33lbs of fat. I really want to get down to a 20% body fat which, according to this calculator, requires only losing 3lbs.
All of this information has caused to me to stop, wait just a minute and take a second look at my 2012 challenges. Remember those…


I’ve been looking at that schedule all morning after reading the article. I’ve been wondering what I need to change to get my desired results. I have always hated strength training, but have decided that 2012 is the year I attack the things I really hate with every ounce of energy I use towards the things I love.
Good idea, right!
So after much thought (about 5 hours) this is what I’ve come up with…
January – 30 Day Shred
February – 30 days of yoga
March – P90X Classic (first 30 days)
April – P90X Classic (second 30 days)
May – P90X Classic (third 30 days)
June – run 5 days a week + swim 3 days a week
July – yoga 5 days a week + swim 3 days a week
August – swim 30 miles in 30 days + yoga 3 days a week
September – 30 day runstreak (2 miles each) + strength training 3 days a week
October – P90X Lean (first 30 days) Rock n Roll half
November – 30 days of yoga
December – 30 Day Shred
I finally came to a decision and here it is. Good or bad. Happy or sad. Easy or hard. Like it or not. That’s it – for better or worse. These are my 2012 Challenges…
Now … on with the day!!

Did you read the article? What are your thoughts? Just out of curiosity, what do you think of the new 2012 Challenges?
Today I’m thankful for:
…Grey’s Anatomy on netflix
…an extra cup of coffee (I’m weak on the weekends)
…learning something new
…the option to change my mind
…Saturday nights out with my hubby
~ Maria